Kinesiology assignment
2. Identify the following information about your chosen food products:
Company/brand + name/description of food
Serving Size, Servings per container, Calories per serving
How many servings you would normally consume at one sitting
Which nutrients does this food provide ‘a lot’ of?
Which nutrients does this food provide ‘a little’ of?
What are the primary ingredients (present in the largest amounts) in this food?
3. Calculate the following:
Calories from total Fat for the amount you would eat
Calories from Saturated and Trans Fat for the amount you would eat
Calories from Carbohydrate for the amount you would eat
Calories from Protein for the amount you would eat
Total calories for the amount you would eat
% of this food’s calories that come from Fat
% of this food’s calories that come from Carbohydrate
% of this food’s calories that come from Protein