write a 250-word essay response.
Identify at least two women who have regularly exercised before and after pregnancy with very little “down time.” What precautions did they follow? What alterations did they make to their normal training routine? If they were to do it again, what changes might they make? Do these follow the guidelines presented in your course text? How will the information you have gained from this learning experience guide your training recommendations for clients who are pregnant?


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