1. Create a personal stress management plan to address the personal stressor you are working on:
My personal stressor is the pressure to be an A student due to my age.
I am a middle age mom, wife, fulltime worker, and a full-time student who has a full scholarship and who cannot afford to lose it.
2. Pick one chapter from Part 3 (Chapters 9-17) of your textbook to use as a reference and resource for creating a plan for managing your identified stressor. Describe how you plan to apply the material to your plan for stress management.
My online book is https://www2.jblearning.com/my-account/login
3. Combine what you know and what you are learning to create your plan…Mash your ideas with the information from the textbook and workbook.
4 Identify and describe specific things you will do to reduce the amount of stress you experience.
5 Identify and describe how you will implement at least one coping skill you will practice.
I would use the Behavior modification model or the Rational emotive behavior therapy
6 Identify at least one behavior you plan to change and how you plan to change it.
I would use the Behavior modification model or the Rational emotive behavior therapy
7 describe the change you expect. Describe your expectations for results.
8 Discuss your rationale for the plan
stress management