write a stressful Work situation or personal Set-Back’ Experience at home, volunteering, or school.write it as ‘journal entry’ of a learning experience based on your observations of the experience, your analysis of it, distillation of learning, and implications for you, your leadership and future action. As a guide, your reflection should contain the following components: Situation: the what, who, how, and why of the circumstance and its pertinent context. What was going on? What led up to it? Who was involved and how did they respond? What was their behavior and its effect? Analysis of the Situation: What was going on in this situation? What was the impact of the situation and participants’ behavior on individuals, the team, the organization? What needs, emotions, motivations and intentions were at play? What was effective and why? What was not effective and why? What strengths and capabilities (or lack of them) did you observe? What guiding principles were at play? Learning from the Situation: What is the key thing that you take away from this situation? Implications for my Future Effectiveness: What do I want to take forward from this situation? How can I utilize my observations and learning from this situation for greater awareness and effectiveness?
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