Analysing diet
Objectives
• To further develop computing and IT skills
• Understand and perform a 24 hour dietary analysis
• Assess the nutrient value of your diet in comparison the Reference Nutrient Intake (RNI)
• Further develop report writing skills (this report will be submitted as coursework)
Using Diet plan 6 and the instructions provided analyse a typical 24 hours food intake.
How much energy (kcal) does your diet provide? What percentage of the kcal comes from protein, fat, carbohydrate and alcohol. Find the amount in grams/mg that the following nutrients contribute to your diet: energy carbohydrate, fat, protein, alcohol, vitamin C and calcium? Compare your results to the RNI.
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