Health Supermarket Worksheet – Cheap Research Essays

Health
Supermarket Worksheet

For the following list of food items, please go to your local supermarket and fill in the information requested in the table
below.

Food product Aisle location What items are on the opposite side of the aisle? Shelf location Is the price readily
available?
Vanilla ice cream cups

Hot dog rolls
Fresh broccoli
Canned fruit cocktail
Infant formula
Elbow noodles
Canned soup
Frozen pizza
Soda
Bottled water

Name of supermarket: ________________________ Total # of aisles: ________________
Discuss your findings.

1. How is “food placement” determined in the supermarket setting?

2. Do most consumers compare unit pricing between similar food products?

3. Is there a difference in pricing between low-nutrient-density vs. high-nutrient-density foods?
Physical Activity Self-Evaluation

Fitness depends on a certain minimum amount of physical activity. Ideally, the quantity and quality of the physical activity
you select will improve your cardiorespiratory endurance, body composition, strength, and flexibility. Examine your activity
choices by keeping an activity diary for one week. For each physical activity, be sure to record the type of activity, the
level of intensity, and the duration. In addition, record the times and places of beverage consumption and the types and
amounts of beverages consumed. Now compare the choices you made in your one-week activity diary to the guidelines for
physical fitness.

1. How often were you engaged in aerobic activity to improve cardiorespiratory endurance? Was the intensity of aerobic
activity moderate or vigorous? Did the duration for each session last at least 20 minutes?
2. How often did you participate in resistance activities to develop strength? Was the intensity great enough to enhance
muscle strength and improve body composition? Did you perform 2 to 4 sets of different exercises, repeating each one 8 to 12
times?
3. How often did you stretch to improve your flexibility? Was the intensity enough to cause a feeling of tightness or
slight discomfort? Did you hold each stretch 15 to 30 seconds and repeat each stretch at least 2-4 times?
4. Do you drink plenty of fluids daily, especially water, before, during, and after physical activity?
5. What changes could you make to improve your fitness?
Cardiorespiratory Endurance Calculations