Order Description
write article that explores how the human body responds to perceived and actual stress (Fight or Flight) in relation to
increased heart rate, adrenaline, cortisol, vasoconstriction, etc and how that has the potential to negatively impact
emotional control and decision making – even when the threat is non-physical, e.g. when someone feels nervous before speaking
in public. Furthermore, I want the article to explain how and why deep breathing / diaphragmatic breathing reduces some of
the negative symptoms of a system going into overdrive (e.g shaking legs, dry mouth, loss of peripheral vision, etc).