Write a 250-word essay response.
Identify six common joints in the body and list the following:
Joint name
Joint classification
Anatomical description in relation to the sternum (e.g. anterior, distal, etc.)
Example exercise / movement that utilizes the joint
In addition, identify a movement / exercise that utilizes three or more joints. List the movement / exercise as well as the joints that are involved in the movement. How will an understanding of joints help you in your future training endeavors?