Perform body composition assessments on at least three individuals. Record all measurements and use them to calculate body fat in pounds, total lean body mass, and the percentage of each to total body weight. Discuss the method that you used and what possible deviations could have occurred during testing. Show all measurements or readings for each individual. What are the most important factors in ensuring that you are assessing body composition accurately and consistently? How will you use body composition assessment in your future training endeavors?
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