The Role Of Vitamins, Minerals, And Water For Proper Body Physiology

 

In this discussion assignment, you discuss with the other members of your assigned Discussion Group your experiences completing the Week 3 Create-a-Plate activities listed below:
Create-a-Plate: Create a Lunch Rich in Vitamin D
Create-a-Plate: Create a Breakfast Rich in Potassium
Create-a-Plate: Create a Lunch Rich in Calcium
Post a 150-word response to at least 2 of the following Discussion Prompts by Day 5 in the discussion area below:
What is one benefit of eating a lunch rich in Vitamin D? What can you do to ensure you are getting the daily recommended intake of Vitamin D?
Why is potassium intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of potassium?
What advice would you give to someone that wants to address their calcium deficiency, but is lactose intolerant?

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