PLEASE READ AND FOLLOW INSTRUCTIONS – if you need more words, write more words if needed, I will tip. Keywords from “Enter Keywords” field should be in H2 tag and you can also insert any word that will fit in with that keyword for even better “subtitle or H2 tag). watch for the keyword density. Keyword phrases that should be included in the article (as text, no need for any H tag or new segment – these phrases are intended for interlinking articles): kids gymnastics equipment, interlocking carpet tiles, using beard shampoos, Exercises To Get Rid Of Cellulite, alternatives for your cardio. Topics that should be covered in the article: 10 Full body workouts that you can do on your mats List: Yoga Superman (arm and leg extension on all fours) Push Ups Planks Opposite Arm and Leg Lift The Roll Up Single Leg Glute Bridge Mountain Climbers Hamstring Curl (on all fours) Include fun fact that bearded men avoid using mats or doing floor exercises as planks because their beard gets dirty and it requires shampooing too often. Resources: http://www.healthfitnessrevolution.com/10-exercises-can-just-yoga-mat/ https://www.easygym.co.uk/blog/8-great-floor-mat-exercises-for-a-full-body-workout https://www.youtube.com/watch?v=Bmmd6FOcoxY Examples: https://www.fitneass.com/prevent-hernia/ https://www.fitneass.com/home-gym-workout-essentials/ Feel free also to insert any video in the article, if it is related, important etc.